Do you realize that there happens to be foods for insomnia, and the fact that several of the various foods you consume may well have a major effect on your sleep?

The following is an example. Consider the Atkins diet plan which took the dieting world by storm some years back. The simple reason it was popular was due to the fact that it did wonders. Countless folks lost kilos on the Atkins diet program which advised it's followers to enjoy plenty of meat and different protein foods along with foods full of fat for example fried eggs and sausages. On the forbidden list were breads, pasta and other carbohydrate food.

What does all of this have to do with sleep? It seems some folks on the Atkins diet observed they were having trouble getting to sleep at night even if they'd never until now had sleep difficulties. Simply because their carbs were so limited, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a natural chemical formed by the body through eating foods which contain the amino acid tryptophan. Tryptophan is available in foods containing carbohydrates for instance rice, pasta and bread. If your diet is lacking in carbohydrates you might be low in serotonin.

Serotonin is transmuted into melatonin by way of the pineal gland. Melatonin is the sleep hormone that configures our circadian cycle. Lacking melatonin, our sleep-wake cycle is disrupted.

So this is why it's best to have a high protein breakfast as well as lunch and keep the carbs such as pasta, rice and potatoes for dinner time.

Some other foods for insomnia that provide serotonin include dairy products for example cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, which experts claim will keep us feeling stimulated all night long. Tyramine food items include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.

How about our drinks? The majority of of us realize we should not drink coffee, tea or cola at night, but how about those supposedly healthy energy drinks? For instance the ones that give you wings? Energy drinks can cause extensive insomnia, especially among young adults who use them to stay awake for a longer period and study better. Vendors of these so called "beneficial" drinks specially target our young folk with their promotions.

These energy drinks are highly addictive and include high levels of caffeine and taurine. Taurine is another amino acid that causes an alert state. These drinks can be particularly hazardous if alcohol is added. That's because you're combining the energy drink, which includes stimulants, and alcohol which is a depressant. We really don't need these drinks to experience energy. All we are gaining a bad night's sleep, even if we consume them in the early morning.

All we really require for energy is water, the correct foods and adequate rest. Choosing the right foods for insomnia and steering clear of energy drinks can significantly improve your sleep. Give it a try!

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