NST, or neuro structural integration technique, is an amazing muscular therapy that works well to balance muscle tone in the body. When there is muscle balance, the body can maintain good posture better, it uses less energy, and will function much better overall because of better nerve flow.

NST practitioners in San Francisco offer this therapy to people suffering from chronic muscle pain, stress, and even injury and ill health. It is considered a "miracle" therapy as it has been shown to get results in conditions where other treatments failed.

Good health is tied to the proper working of the autonomic nervous system. This is the system that manages the bodily functionality automatically, without thought. This system is made up of two separate systems called the sympathetic and parasympathetic nervous systems.

The sympathetic nervous system is active any time there is a requirement to muster lots of energy. This is frequently known as the fight or flight reaction. This system is active should there be a need to quickly engage the skeletal muscles, for example during a struggle or athletic activity. It also engages when the body is subjected to a stressful environment, such as the fear of accidents, financial tension, and intense anger. The sympathetic nervous system causes blood to flow to the extremities, increases heart rate and blood pressure, makes the body hairs stand up, and dilates the pupils. It also causes a rise of cortisol, a stress hormone created by the kidneys that can help mediate these physiological functions.

The parasympathetic nervous system does the complete opposite. It slows down heart rate and respiratory rate, lowers blood pressure, constricts the pupils, and diverts blood to the internal organs. It is the system that is engaged after taking a meal, or when the body is in a rest mode.

In today's world, tension causes the sympathetic nervous system to regularly be engaged. The high levels of cortisol can result in joint disease and heart problems. It also causes the muscles to be in a constant state of tension, which leads to neck and back pain.

NST practitioners San Francisco can help deal with this common health problem. The therapy involves triggering small reflexes in the postural muscles, that re-sets them similar to rebooting an unresponsive computer. The patient lies down and loosens up while the therapist gently elicits the reflexes along certain points in the body. The result is a surge of parasympathetic activity that instantly pacifies the body and re-sets muscle activity.

Neuro structural integration practitioners in San Francisco are generally skilled body workers, chiropractors and can also be acupuncturists or even holistic medical doctors. NST is very appealing because it does not involve hard, uncomfortable maneuvers and it results in an instant relief of symptoms on many occasions. It is not uncommon for a patient to find a release of emotional tension after a neuro structural integration workout.

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