Menopause insomnia is a sleep disorder which strikes many women who have passed childbearing age. The problem is, what is the reason for this? Why is menopause linked to insomnia, and is there anything that can be done to minimize it? Regrettably one of the main symptoms of menopause is insomnia.

As a holistic therapist I have seen a number of women who've told me that they considered themselves to be excellent sleepers before experiencing the menopause.

Menopause insomnia essentially makes it challenging for a woman to fall asleep, or even when they do fall asleep they could possibly find themselves waking up multiple times throughout the night. Hot flashes are a known side effect of menopause, and can also give reasons for waking up often through the course of the night. Those hot flashes could possibly cause movement while asleep for example constantly pushing off bed covers. Once the hot flash has finished, a woman will find she is shivering a result of the lack of bed covers, which will wake her up.

Anxiousness also increases at this time and can keep you fidgeting all night if not treated. Anxiety, which leads to worry, keeps us from going to sleep and may sometimes have no apparent cause. At the same time stress and anxiety can certainly be improved by exercising each day, particularly in the morning which is the time we configure our circadian rhythms to encourage peaceful sleep.

Depression can possibly also be present and is a primary trigger of waking up too early. Awakening at four in the morning and just laying there feeling depressed is a horrible experience. You could try to resist this by concentrating on on things that will generate a positive disposition, instead of dwelling on things that depress you. This is an excellent way to unwind and with any luck , get back to sleep

Menopausal insomnia is similar to normal insomnia, but due to the fact that it is triggered by menopause means it can be alleviated by focusing on the menopause itself. As a result choosing a good natural plant based or holistic remedy for the menopause, having a good diet, getting adequate exercise and curbing your stress will enable you to boost the quality of your sleep.

However if all the above does not appear to make much difference , you can start looking into sleep aids. What works for typical insomnia will generally work for menopausal insomnia. It is best to avoid chemical sleeping pills, as these will almost always leave you feeling fatigued throughout the day and you could easily come to depend on them.

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