People are typically puzzled by the terms intestinal cleansing and detoxing. Even though they are alike, they are not quite the same thing. Intestinal cleansing basically means cleaning out the intestinal tract where plenty of chemical waste materials may be stored. Detoxification however is the process of eliminating toxins by means of different organs, such as the kidneys, liver, lungs and the skin.

However intestinal cleansing is a major part of this operation. In an ideal situation the body can take care of successfully eliminating all waste via the large intestine. Nowadays, however, our modern day diets full of junk foods and lack of dietary fiber mean that our digestive tract is unable to cope and that leaves us exposed to various diseases and ailments. Toxins that aren't removed reside in the body's fat cells.

We must do some manner of intestinal cleansing, but does that mean we have to rush out and get a colon cleansing product? Although this will work for the short term, we will soon start having the same problems unless we change our diets and lifestyle.

What we eat is the most important aspect in cleansing the body via the digestive function. Include fresh fruits, vegetables, whole grains, nuts and beans. These are considered very effective intestinal cleansing foods. Eat a minimum of 3 or 4 servings of fruits daily as fruit not only provides essential nutrients, but also help the body process food quicker. Remember to eat fruit before other foods since it will not digest properly if taken after a meal.

Water is also an important and most reliable ways of cleansing the intestinal tract. Drinking enough water can help to avoid constipation and also helps maintain kidney health.

Besides a high-fiber diet, supplements known for their cleansing qualities will also help. Psyllium husks, citrus pectin, whey protein, papaya, bentonite clay and activated charcoal are a few of these. Taking probiotics or eating food, which contains healthy bacteria like kefir, miso, and yogurt will help improve our health and also our defense mechanism.

Intestinal cleansing can also be carried out by taking laxatives, but these could be harsh on our digestive tract, even the natural ones like senna. They could also be habit forming, meaning we can become relying on them for elimination.

The small intestine should be in good condition so as to absorb the nutrients from our food. It could become stressed from a bad diet, having too much food and too little digestive enzymes. Mucus accumulation in the small intestine can be a problem and intestinal cleansing of the small intestine has to concentrate on eliminating this mucus.

Finally, don't fail to exercise. Exercise not only gets the digestive system working well, but is a natural mood enhancer. Intestinal cleansing could possibly leave us feeling irritable and flat, particularly if we are restricting our diet. It doesn't have to be too intense, simple walking will give good results!

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