Dining out is a big part of many people's lives. Maybe you have to eat at restaurants often because you entertain clients at restaurants. Maybe you don't even like going out to restaurants. Regardless, if you want to keep a nice fit body, restaurant meals will give you a huge obstacle to get over. Actually, eating dinner out at restaurants is one of the biggest reasons why so many individuals fatten up while on a trip.

Below, are a few very simple tricks you can use to eat healthier and stay fit even while eating out at restaurants...

The 3 most significant things to avoid for healthier dining that are everywhere at restaurants are:

* deep fried food items (anything battered which got a scorching bath of trans fats)

* refined starchy foods

* any sugary sodas, juices, or other sugary food items (apart from whole fruits, which are great)

If you could skip these major culprits, this eradicates the major food sources that do the worst damage in our food supply - trans fats, refined vegetable oils, processed starchy carbs, and refined sugars.

This means you should try to skip the table bread, skip the french fries that come with almost every sandwich on each and every menu known to man, and reduce all of the heaping servings of pasta and rice which are often loaded on the plates too.

Instead, try to order just meat with side vegetables, along with a salad, asking for the veggies or salad as a substitute for the typical french fries, pasta, or rice, that most restaurant foods usually have.

Almost every restaurant will always permit you to substitute vegetables or perhaps a side salad for the french fries or chips which almost always come with burgers or sandwiches.

Take a look at the typical difference this simple substitution makes between choosing sensible and doing what a lot of individuals do...

Most people will eat out like this:

* Burger or sandwich

* chips or fries

* soda or other syrupy juice (with no, diet sodas are not healthy!)

A MUCH smarter alternative if you care about your body is this simple change:

* Cheese burger or Sandwich

* Salad or veggies

* unsweetened iced tea or water (no diet drinks -- unless you want to consume poison!)

These 2 simple substitutions save a minimum of 400 - 900 calories every time you dine out (depending on drink refills and french fries quantity)... AND you are cutting out the most harmful foods to your body as well by avoiding the evil trans fats and high fructose corn syrup from the french fries and fizzy drinks causing more healthy dining.

Another side note: a little-known approach to eat full servings of pasta, rice, and breads and actually get away with it without packing on the body fat is to make sure to schedule a high intensity full body weight training workout (could be dumbells or body weight training) before your scheduled meal time.

Sometimes it might be difficult to fit the workout into your schedule right before the meal, but if you can, the meal could be your "post-workout meal". After a high intensity weight training workout, your body could handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardiovascular exercise will not cut it for this... it must be high intensity resistance training workout to deplete enough muscle glycogen to handle restaurant portions of carbohydrates.

I hope, these eating tips help you choose smarter and healthier for a slimmer body the next time you eat out.

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